Lamb, variety meats and by-products, kidneys, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, variety meats and by-products, kidneys, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Lamb, variety meats and by-products, kidneys, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 97 kcal | 61 kcal ★ | Lamb, variety meats and by-products, kidneys, raw has 59% more |
| Protein | 15.74 g ★ | 3.15 g | Lamb, variety meats and by-products, kidneys, raw has 400% more |
| Carbs | 0.82 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Fat | 2.95 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 156 mg | 43 mg ★ | Lamb, variety meats and by-products, kidneys, raw has 263% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 6.38 mg ★ | 0.03 mg | Lamb, variety meats and by-products, kidneys, raw has 21167% more |
| Vitamin C | 11 mg ★ | 0 mg | Lamb, variety meats and by-products, kidneys, raw has 0% more |
| Potassium | 277 mg ★ | 132 mg | Lamb, variety meats and by-products, kidneys, raw has 110% more |
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