Lamb, variety meats and by-products, kidneys, raw vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, variety meats and by-products, kidneys, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Lamb, variety meats and by-products, kidneys, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 15.74 g | 21.15 g ★ | Nuts, almonds has 26% more |
| Carbs | 0.82 g | 21.55 g ★ | Nuts, almonds has 96% more |
| Fat | 2.95 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 156 mg | 1 mg ★ | Lamb, variety meats and by-products, kidneys, raw has 15500% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 6.38 mg ★ | 3.71 mg | Lamb, variety meats and by-products, kidneys, raw has 72% more |
| Vitamin C | 11 mg ★ | 0 mg | Lamb, variety meats and by-products, kidneys, raw has 0% more |
| Potassium | 277 mg | 733 mg ★ | Nuts, almonds has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.