Lamb, variety meats and by-products, kidneys, raw vs Spinach, raw
Nutrition comparison per 100g
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Lamb, variety meats and by-products, kidneys, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Lamb, variety meats and by-products, kidneys, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 23 kcal ★ | Lamb, variety meats and by-products, kidneys, raw has 322% more |
| Protein | 15.74 g ★ | 2.86 g | Lamb, variety meats and by-products, kidneys, raw has 450% more |
| Carbs | 0.82 g | 3.63 g ★ | Spinach, raw has 77% more |
| Fat | 2.95 g | 0.39 g ★ | Lamb, variety meats and by-products, kidneys, raw has 656% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 156 mg | 79 mg ★ | Lamb, variety meats and by-products, kidneys, raw has 97% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 6.38 mg ★ | 2.71 mg | Lamb, variety meats and by-products, kidneys, raw has 135% more |
| Vitamin C | 11 mg | 28.1 mg ★ | Spinach, raw has 61% more |
| Potassium | 277 mg | 558 mg ★ | Spinach, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.