Lamb, variety meats and by-products, liver, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, cooked, braised
6 wins
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Nuts, almonds
5 wins
| Nutrient | Lamb, variety meats and by-products, liver, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 220 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 30.57 g ★ | 21.15 g | Lamb, variety meats and by-products, liver, cooked, braised has 45% more |
| Carbs | 2.53 g | 21.55 g ★ | Nuts, almonds has 88% more |
| Fat | 8.81 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 56 mg | 1 mg ★ | Lamb, variety meats and by-products, liver, cooked, braised has 5500% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 8.28 mg ★ | 3.71 mg | Lamb, variety meats and by-products, liver, cooked, braised has 123% more |
| Vitamin C | 4 mg ★ | 0 mg | Lamb, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 221 mg | 733 mg ★ | Nuts, almonds has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.