Lamb, variety meats and by-products, liver, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, cooked, braised
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Lamb, variety meats and by-products, liver, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 220 kcal | 120 kcal ★ | Lamb, variety meats and by-products, liver, cooked, braised has 83% more |
| Protein | 30.57 g ★ | 4.4 g | Lamb, variety meats and by-products, liver, cooked, braised has 595% more |
| Carbs | 2.53 g | 21.3 g ★ | Quinoa, cooked has 88% more |
| Fat | 8.81 g | 1.92 g ★ | Lamb, variety meats and by-products, liver, cooked, braised has 359% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 56 mg | 7 mg ★ | Lamb, variety meats and by-products, liver, cooked, braised has 700% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 8.28 mg ★ | 1.49 mg | Lamb, variety meats and by-products, liver, cooked, braised has 456% more |
| Vitamin C | 4 mg ★ | 0 mg | Lamb, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 221 mg ★ | 172 mg | Lamb, variety meats and by-products, liver, cooked, braised has 28% more |
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