Lamb, variety meats and by-products, liver, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, liver, cooked, braised
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Lamb, variety meats and by-products, liver, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 220 kcal | 23 kcal ★ | Lamb, variety meats and by-products, liver, cooked, braised has 857% more |
| Protein | 30.57 g ★ | 2.86 g | Lamb, variety meats and by-products, liver, cooked, braised has 969% more |
| Carbs | 2.53 g | 3.63 g ★ | Spinach, raw has 30% more |
| Fat | 8.81 g | 0.39 g ★ | Lamb, variety meats and by-products, liver, cooked, braised has 2159% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 56 mg ★ | 79 mg | Spinach, raw has 29% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 8.28 mg ★ | 2.71 mg | Lamb, variety meats and by-products, liver, cooked, braised has 206% more |
| Vitamin C | 4 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 221 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.