Lamb, variety meats and by-products, liver, cooked, pan-fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, cooked, pan-fried
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Lamb, variety meats and by-products, liver, cooked, pan-fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 238 kcal | 114 kcal ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 109% more |
| Protein | 25.53 g ★ | 9.02 g | Lamb, variety meats and by-products, liver, cooked, pan-fried has 183% more |
| Carbs | 3.78 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Fat | 12.65 g | 0.38 g ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 3229% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 124 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 10.2 mg ★ | 3.33 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 206% more |
| Vitamin C | 13 mg ★ | 1.5 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 767% more |
| Potassium | 352 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
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