Lamb, variety meats and by-products, liver, cooked, pan-fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, cooked, pan-fried
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, variety meats and by-products, liver, cooked, pan-fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 238 kcal | 61 kcal ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 290% more |
| Protein | 25.53 g ★ | 3.15 g | Lamb, variety meats and by-products, liver, cooked, pan-fried has 710% more |
| Carbs | 3.78 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Fat | 12.65 g | 3.25 g ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 289% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 124 mg | 43 mg ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 188% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 10.2 mg ★ | 0.03 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 33900% more |
| Vitamin C | 13 mg ★ | 0 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 352 mg ★ | 132 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 167% more |
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