Lamb, variety meats and by-products, liver, cooked, pan-fried vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, cooked, pan-fried
6 wins
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Nuts, almonds
5 wins
| Nutrient | Lamb, variety meats and by-products, liver, cooked, pan-fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 238 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 25.53 g ★ | 21.15 g | Lamb, variety meats and by-products, liver, cooked, pan-fried has 21% more |
| Carbs | 3.78 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 12.65 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 124 mg | 1 mg ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 12300% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 10.2 mg ★ | 3.71 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 175% more |
| Vitamin C | 13 mg ★ | 0 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 352 mg | 733 mg ★ | Nuts, almonds has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.