Lamb, variety meats and by-products, liver, cooked, pan-fried vs Spinach, raw
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, cooked, pan-fried
4 wins
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Spinach, raw
7 wins
| Nutrient | Lamb, variety meats and by-products, liver, cooked, pan-fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 238 kcal | 23 kcal ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 935% more |
| Protein | 25.53 g ★ | 2.86 g | Lamb, variety meats and by-products, liver, cooked, pan-fried has 793% more |
| Carbs | 3.78 g ★ | 3.63 g | Lamb, variety meats and by-products, liver, cooked, pan-fried has 4% more |
| Fat | 12.65 g | 0.39 g ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 3144% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 124 mg | 79 mg ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 57% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 10.2 mg ★ | 2.71 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 276% more |
| Vitamin C | 13 mg | 28.1 mg ★ | Spinach, raw has 54% more |
| Potassium | 352 mg | 558 mg ★ | Spinach, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.