Lamb, variety meats and by-products, liver, cooked, pan-fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Lamb, variety meats and by-products, liver, cooked, pan-fried
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Lamb, variety meats and by-products, liver, cooked, pan-fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 238 kcal | 90 kcal ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 164% more |
| Protein | 25.53 g ★ | 2.01 g | Lamb, variety meats and by-products, liver, cooked, pan-fried has 1170% more |
| Carbs | 3.78 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Fat | 12.65 g | 0.15 g ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 8333% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 124 mg | 36 mg ★ | Lamb, variety meats and by-products, liver, cooked, pan-fried has 244% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 10.2 mg ★ | 0.69 mg | Lamb, variety meats and by-products, liver, cooked, pan-fried has 1378% more |
| Vitamin C | 13 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Potassium | 352 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.