LEAN POCKETS, Ham N Cheddar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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LEAN POCKETS, Ham N Cheddar
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | LEAN POCKETS, Ham N Cheddar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 230 kcal | 114 kcal ★ | LEAN POCKETS, Ham N Cheddar has 102% more |
| Protein | 10.28 g ★ | 9.02 g | LEAN POCKETS, Ham N Cheddar has 14% more |
| Carbs | 32.52 g ★ | 19.54 g | LEAN POCKETS, Ham N Cheddar has 66% more |
| Fat | 6.53 g | 0.38 g ★ | LEAN POCKETS, Ham N Cheddar has 1618% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 7.6 g | 1.8 g ★ | LEAN POCKETS, Ham N Cheddar has 322% more |
| Sodium | 423 mg | 238 mg ★ | LEAN POCKETS, Ham N Cheddar has 78% more |
| Calcium | 196 mg ★ | 19 mg | LEAN POCKETS, Ham N Cheddar has 932% more |
| Iron | 2.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 203 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
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