LEAN POCKETS, Ham N Cheddar vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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LEAN POCKETS, Ham N Cheddar
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | LEAN POCKETS, Ham N Cheddar | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 230 kcal | 61 kcal ★ | LEAN POCKETS, Ham N Cheddar has 277% more |
| Protein | 10.28 g ★ | 3.15 g | LEAN POCKETS, Ham N Cheddar has 226% more |
| Carbs | 32.52 g ★ | 4.8 g | LEAN POCKETS, Ham N Cheddar has 578% more |
| Fat | 6.53 g | 3.25 g ★ | LEAN POCKETS, Ham N Cheddar has 101% more |
| Fiber | 1.7 g ★ | 0 g | LEAN POCKETS, Ham N Cheddar has 0% more |
| Sugar | 7.6 g | 5.05 g ★ | LEAN POCKETS, Ham N Cheddar has 50% more |
| Sodium | 423 mg | 43 mg ★ | LEAN POCKETS, Ham N Cheddar has 884% more |
| Calcium | 196 mg ★ | 113 mg | LEAN POCKETS, Ham N Cheddar has 73% more |
| Iron | 2.15 mg ★ | 0.03 mg | LEAN POCKETS, Ham N Cheddar has 7067% more |
| Vitamin C | 0.1 mg ★ | 0 mg | LEAN POCKETS, Ham N Cheddar has 0% more |
| Potassium | 203 mg ★ | 132 mg | LEAN POCKETS, Ham N Cheddar has 54% more |
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