LEAN POCKETS, Ham N Cheddar vs Nuts, almonds
Nutrition comparison per 100g
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LEAN POCKETS, Ham N Cheddar
4 wins
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Nuts, almonds
7 wins
| Nutrient | LEAN POCKETS, Ham N Cheddar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 230 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 10.28 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 32.52 g ★ | 21.55 g | LEAN POCKETS, Ham N Cheddar has 51% more |
| Fat | 6.53 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 7.6 g | 4.35 g ★ | LEAN POCKETS, Ham N Cheddar has 75% more |
| Sodium | 423 mg | 1 mg ★ | LEAN POCKETS, Ham N Cheddar has 42200% more |
| Calcium | 196 mg | 269 mg ★ | Nuts, almonds has 27% more |
| Iron | 2.15 mg | 3.71 mg ★ | Nuts, almonds has 42% more |
| Vitamin C | 0.1 mg ★ | 0 mg | LEAN POCKETS, Ham N Cheddar has 0% more |
| Potassium | 203 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.