LEAN POCKETS, Ham N Cheddar vs Quinoa, cooked
Nutrition comparison per 100g
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LEAN POCKETS, Ham N Cheddar
6 wins
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Quinoa, cooked
5 wins
| Nutrient | LEAN POCKETS, Ham N Cheddar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 230 kcal | 120 kcal ★ | LEAN POCKETS, Ham N Cheddar has 92% more |
| Protein | 10.28 g ★ | 4.4 g | LEAN POCKETS, Ham N Cheddar has 134% more |
| Carbs | 32.52 g ★ | 21.3 g | LEAN POCKETS, Ham N Cheddar has 53% more |
| Fat | 6.53 g | 1.92 g ★ | LEAN POCKETS, Ham N Cheddar has 240% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 7.6 g | 0.87 g ★ | LEAN POCKETS, Ham N Cheddar has 774% more |
| Sodium | 423 mg | 7 mg ★ | LEAN POCKETS, Ham N Cheddar has 5943% more |
| Calcium | 196 mg ★ | 17 mg | LEAN POCKETS, Ham N Cheddar has 1053% more |
| Iron | 2.15 mg ★ | 1.49 mg | LEAN POCKETS, Ham N Cheddar has 44% more |
| Vitamin C | 0.1 mg ★ | 0 mg | LEAN POCKETS, Ham N Cheddar has 0% more |
| Potassium | 203 mg ★ | 172 mg | LEAN POCKETS, Ham N Cheddar has 18% more |
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