LEAN POCKETS, Ham N Cheddar vs Spinach, raw
Nutrition comparison per 100g
🏆
LEAN POCKETS, Ham N Cheddar
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | LEAN POCKETS, Ham N Cheddar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 230 kcal | 23 kcal ★ | LEAN POCKETS, Ham N Cheddar has 900% more |
| Protein | 10.28 g ★ | 2.86 g | LEAN POCKETS, Ham N Cheddar has 259% more |
| Carbs | 32.52 g ★ | 3.63 g | LEAN POCKETS, Ham N Cheddar has 796% more |
| Fat | 6.53 g | 0.39 g ★ | LEAN POCKETS, Ham N Cheddar has 1574% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 7.6 g | 0.42 g ★ | LEAN POCKETS, Ham N Cheddar has 1710% more |
| Sodium | 423 mg | 79 mg ★ | LEAN POCKETS, Ham N Cheddar has 435% more |
| Calcium | 196 mg ★ | 99 mg | LEAN POCKETS, Ham N Cheddar has 98% more |
| Iron | 2.15 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 203 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.