Leeks, (bulb and lower-leaf portion), freeze-dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Leeks, (bulb and lower-leaf portion), freeze-dried
9 wins
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Lentils, mature seeds, cooked, boiled, with salt
2 wins
| Nutrient | Leeks, (bulb and lower-leaf portion), freeze-dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 321 kcal | 114 kcal ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 182% more |
| Protein | 15.2 g ★ | 9.02 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 69% more |
| Carbs | 74.65 g ★ | 19.54 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 282% more |
| Fat | 2.1 g | 0.38 g ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 453% more |
| Fiber | 10.4 g ★ | 7.9 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 32% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 35 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Calcium | 360 mg ★ | 19 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 1795% more |
| Iron | 7.6 mg ★ | 3.33 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 128% more |
| Vitamin C | 118 mg ★ | 1.5 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 7767% more |
| Potassium | 2400 mg ★ | 369 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 550% more |
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