Leeks, (bulb and lower-leaf portion), freeze-dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Leeks, (bulb and lower-leaf portion), freeze-dried
10 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Leeks, (bulb and lower-leaf portion), freeze-dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 321 kcal | 61 kcal ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 426% more |
| Protein | 15.2 g ★ | 3.15 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 383% more |
| Carbs | 74.65 g ★ | 4.8 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 1455% more |
| Fat | 2.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Fiber | 10.4 g ★ | 0 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 35 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Calcium | 360 mg ★ | 113 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 219% more |
| Iron | 7.6 mg ★ | 0.03 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 25233% more |
| Vitamin C | 118 mg ★ | 0 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 0% more |
| Potassium | 2400 mg ★ | 132 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 1718% more |
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Compare whole food groups for a cleaner, averaged breakdown.