Leeks, (bulb and lower-leaf portion), freeze-dried vs Nuts, almonds
Nutrition comparison per 100g
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Leeks, (bulb and lower-leaf portion), freeze-dried
8 wins
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Nuts, almonds
3 wins
| Nutrient | Leeks, (bulb and lower-leaf portion), freeze-dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 321 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 15.2 g | 21.15 g ★ | Nuts, almonds has 28% more |
| Carbs | 74.65 g ★ | 21.55 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 246% more |
| Fat | 2.1 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 10.4 g | 12.5 g ★ | Nuts, almonds has 17% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 35 mg | 1 mg ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 3400% more |
| Calcium | 360 mg ★ | 269 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 34% more |
| Iron | 7.6 mg ★ | 3.71 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 105% more |
| Vitamin C | 118 mg ★ | 0 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 0% more |
| Potassium | 2400 mg ★ | 733 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 227% more |
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