Leeks, (bulb and lower-leaf portion), freeze-dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Leeks, (bulb and lower-leaf portion), freeze-dried
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Leeks, (bulb and lower-leaf portion), freeze-dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 321 kcal | 120 kcal ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 168% more |
| Protein | 15.2 g ★ | 4.4 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 245% more |
| Carbs | 74.65 g ★ | 21.3 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 250% more |
| Fat | 2.1 g | 1.92 g ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 9% more |
| Fiber | 10.4 g ★ | 2.8 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 271% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 35 mg | 7 mg ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 400% more |
| Calcium | 360 mg ★ | 17 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 2018% more |
| Iron | 7.6 mg ★ | 1.49 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 410% more |
| Vitamin C | 118 mg ★ | 0 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 0% more |
| Potassium | 2400 mg ★ | 172 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 1295% more |
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