Leeks, (bulb and lower-leaf portion), freeze-dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Leeks, (bulb and lower-leaf portion), freeze-dried
9 wins
🏆
Spinach, raw
2 wins
| Nutrient | Leeks, (bulb and lower-leaf portion), freeze-dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 321 kcal | 23 kcal ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 1296% more |
| Protein | 15.2 g ★ | 2.86 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 431% more |
| Carbs | 74.65 g ★ | 3.63 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 1956% more |
| Fat | 2.1 g | 0.39 g ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 438% more |
| Fiber | 10.4 g ★ | 2.2 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 373% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 35 mg ★ | 79 mg | Spinach, raw has 56% more |
| Calcium | 360 mg ★ | 99 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 264% more |
| Iron | 7.6 mg ★ | 2.71 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 180% more |
| Vitamin C | 118 mg ★ | 28.1 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 320% more |
| Potassium | 2400 mg ★ | 558 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 330% more |
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