Leeks, (bulb and lower-leaf portion), freeze-dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Leeks, (bulb and lower-leaf portion), freeze-dried
9 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
2 wins
| Nutrient | Leeks, (bulb and lower-leaf portion), freeze-dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 321 kcal | 90 kcal ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 257% more |
| Protein | 15.2 g ★ | 2.01 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 656% more |
| Carbs | 74.65 g ★ | 20.71 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 260% more |
| Fat | 2.1 g | 0.15 g ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 1300% more |
| Fiber | 10.4 g ★ | 3.3 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 215% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 35 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Calcium | 360 mg ★ | 38 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 847% more |
| Iron | 7.6 mg ★ | 0.69 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 1001% more |
| Vitamin C | 118 mg ★ | 19.6 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 502% more |
| Potassium | 2400 mg ★ | 475 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 405% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.