Lentils, mature seeds, cooked, boiled, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Lentils, mature seeds, cooked, boiled, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 114 kcal | 61 kcal ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Protein | 9.02 g ★ | 3.15 g | Lentils, mature seeds, cooked, boiled, with salt has 186% more |
| Carbs | 19.54 g ★ | 4.8 g | Lentils, mature seeds, cooked, boiled, with salt has 307% more |
| Fat | 0.38 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 7.9 g ★ | 0 g | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 1.8 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Sodium | 238 mg | 43 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 453% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 3.33 mg ★ | 0.03 mg | Lentils, mature seeds, cooked, boiled, with salt has 11000% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 369 mg ★ | 132 mg | Lentils, mature seeds, cooked, boiled, with salt has 180% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.