Lentils, mature seeds, cooked, boiled, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Lentils, mature seeds, cooked, boiled, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 120 kcal | Quinoa, cooked has 5% more |
| Protein | 9.02 g ★ | 4.4 g | Lentils, mature seeds, cooked, boiled, with salt has 105% more |
| Carbs | 19.54 g | 21.3 g ★ | Quinoa, cooked has 8% more |
| Fat | 0.38 g ★ | 1.92 g | Quinoa, cooked has 80% more |
| Fiber | 7.9 g ★ | 2.8 g | Lentils, mature seeds, cooked, boiled, with salt has 182% more |
| Sugar | 1.8 g | 0.87 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 107% more |
| Sodium | 238 mg | 7 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 3300% more |
| Calcium | 19 mg ★ | 17 mg | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Iron | 3.33 mg ★ | 1.49 mg | Lentils, mature seeds, cooked, boiled, with salt has 123% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 369 mg ★ | 172 mg | Lentils, mature seeds, cooked, boiled, with salt has 115% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.