Lentils, mature seeds, cooked, boiled, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Lentils, mature seeds, cooked, boiled, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 114 kcal | 23 kcal ★ | Lentils, mature seeds, cooked, boiled, with salt has 396% more |
| Protein | 9.02 g ★ | 2.86 g | Lentils, mature seeds, cooked, boiled, with salt has 215% more |
| Carbs | 19.54 g ★ | 3.63 g | Lentils, mature seeds, cooked, boiled, with salt has 438% more |
| Fat | 0.38 g ★ | 0.39 g | Spinach, raw has 3% more |
| Fiber | 7.9 g ★ | 2.2 g | Lentils, mature seeds, cooked, boiled, with salt has 259% more |
| Sugar | 1.8 g | 0.42 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 329% more |
| Sodium | 238 mg | 79 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 201% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 3.33 mg ★ | 2.71 mg | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 369 mg | 558 mg ★ | Spinach, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.