Lentils, mature seeds, cooked, boiled, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lentils, mature seeds, cooked, boiled, with salt
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Lentils, mature seeds, cooked, boiled, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 114 kcal | 90 kcal ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Protein | 9.02 g ★ | 2.01 g | Lentils, mature seeds, cooked, boiled, with salt has 349% more |
| Carbs | 19.54 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Fat | 0.38 g | 0.15 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 153% more |
| Fiber | 7.9 g ★ | 3.3 g | Lentils, mature seeds, cooked, boiled, with salt has 139% more |
| Sugar | 1.8 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Sodium | 238 mg | 36 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 561% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 3.33 mg ★ | 0.69 mg | Lentils, mature seeds, cooked, boiled, with salt has 383% more |
| Vitamin C | 1.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 369 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.