Lentils, pink or red, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lentils, pink or red, raw
9 wins
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Lentils, mature seeds, cooked, boiled, with salt
2 wins
| Nutrient | Lentils, pink or red, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 114 kcal ★ | Lentils, pink or red, raw has 214% more |
| Protein | 23.91 g ★ | 9.02 g | Lentils, pink or red, raw has 165% more |
| Carbs | 63.1 g ★ | 19.54 g | Lentils, pink or red, raw has 223% more |
| Fat | 2.17 g | 0.38 g ★ | Lentils, pink or red, raw has 471% more |
| Fiber | 10.8 g ★ | 7.9 g | Lentils, pink or red, raw has 37% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 48 mg ★ | 19 mg | Lentils, pink or red, raw has 153% more |
| Iron | 7.39 mg ★ | 3.33 mg | Lentils, pink or red, raw has 122% more |
| Vitamin C | 1.7 mg ★ | 1.5 mg | Lentils, pink or red, raw has 13% more |
| Potassium | 668 mg ★ | 369 mg | Lentils, pink or red, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.