Lentils, pink or red, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lentils, pink or red, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Lentils, pink or red, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 358 kcal | 61 kcal ★ | Lentils, pink or red, raw has 487% more |
| Protein | 23.91 g ★ | 3.15 g | Lentils, pink or red, raw has 659% more |
| Carbs | 63.1 g ★ | 4.8 g | Lentils, pink or red, raw has 1215% more |
| Fat | 2.17 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Fiber | 10.8 g ★ | 0 g | Lentils, pink or red, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 48 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Iron | 7.39 mg ★ | 0.03 mg | Lentils, pink or red, raw has 24533% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Lentils, pink or red, raw has 0% more |
| Potassium | 668 mg ★ | 132 mg | Lentils, pink or red, raw has 406% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.