Lentils, pink or red, raw vs Nuts, almonds
Nutrition comparison per 100g
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Lentils, pink or red, raw
7 wins
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Nuts, almonds
4 wins
| Nutrient | Lentils, pink or red, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 358 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 23.91 g ★ | 21.15 g | Lentils, pink or red, raw has 13% more |
| Carbs | 63.1 g ★ | 21.55 g | Lentils, pink or red, raw has 193% more |
| Fat | 2.17 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 10.8 g | 12.5 g ★ | Nuts, almonds has 14% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 7 mg | 1 mg ★ | Lentils, pink or red, raw has 600% more |
| Calcium | 48 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 7.39 mg ★ | 3.71 mg | Lentils, pink or red, raw has 99% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Lentils, pink or red, raw has 0% more |
| Potassium | 668 mg | 733 mg ★ | Nuts, almonds has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.