Lentils, pink or red, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lentils, pink or red, raw
9 wins
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Quinoa, cooked
2 wins
| Nutrient | Lentils, pink or red, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 358 kcal | 120 kcal ★ | Lentils, pink or red, raw has 198% more |
| Protein | 23.91 g ★ | 4.4 g | Lentils, pink or red, raw has 443% more |
| Carbs | 63.1 g ★ | 21.3 g | Lentils, pink or red, raw has 196% more |
| Fat | 2.17 g | 1.92 g ★ | Lentils, pink or red, raw has 13% more |
| Fiber | 10.8 g ★ | 2.8 g | Lentils, pink or red, raw has 286% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 48 mg ★ | 17 mg | Lentils, pink or red, raw has 182% more |
| Iron | 7.39 mg ★ | 1.49 mg | Lentils, pink or red, raw has 396% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Lentils, pink or red, raw has 0% more |
| Potassium | 668 mg ★ | 172 mg | Lentils, pink or red, raw has 288% more |
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Compare whole food groups for a cleaner, averaged breakdown.