Lentils, pink or red, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Lentils, pink or red, raw
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Lentils, pink or red, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 358 kcal | 23 kcal ★ | Lentils, pink or red, raw has 1457% more |
| Protein | 23.91 g ★ | 2.86 g | Lentils, pink or red, raw has 736% more |
| Carbs | 63.1 g ★ | 3.63 g | Lentils, pink or red, raw has 1638% more |
| Fat | 2.17 g | 0.39 g ★ | Lentils, pink or red, raw has 456% more |
| Fiber | 10.8 g ★ | 2.2 g | Lentils, pink or red, raw has 391% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 48 mg | 99 mg ★ | Spinach, raw has 52% more |
| Iron | 7.39 mg ★ | 2.71 mg | Lentils, pink or red, raw has 173% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 668 mg ★ | 558 mg | Lentils, pink or red, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.