Lentils, pink or red, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Lentils, pink or red, raw
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Lentils, pink or red, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 90 kcal ★ | Lentils, pink or red, raw has 298% more |
| Protein | 23.91 g ★ | 2.01 g | Lentils, pink or red, raw has 1090% more |
| Carbs | 63.1 g ★ | 20.71 g | Lentils, pink or red, raw has 205% more |
| Fat | 2.17 g | 0.15 g ★ | Lentils, pink or red, raw has 1347% more |
| Fiber | 10.8 g ★ | 3.3 g | Lentils, pink or red, raw has 227% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 48 mg ★ | 38 mg | Lentils, pink or red, raw has 26% more |
| Iron | 7.39 mg ★ | 0.69 mg | Lentils, pink or red, raw has 971% more |
| Vitamin C | 1.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 668 mg ★ | 475 mg | Lentils, pink or red, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.