Lentils, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lentils, raw
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Lentils, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 114 kcal ★ | Lentils, raw has 209% more |
| Protein | 24.63 g ★ | 9.02 g | Lentils, raw has 173% more |
| Carbs | 63.35 g ★ | 19.54 g | Lentils, raw has 224% more |
| Fat | 1.06 g | 0.38 g ★ | Lentils, raw has 179% more |
| Fiber | 10.7 g ★ | 7.9 g | Lentils, raw has 35% more |
| Sugar | 2.03 g | 1.8 g ★ | Lentils, raw has 13% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 35 mg ★ | 19 mg | Lentils, raw has 84% more |
| Iron | 6.51 mg ★ | 3.33 mg | Lentils, raw has 95% more |
| Vitamin C | 4.5 mg ★ | 1.5 mg | Lentils, raw has 200% more |
| Potassium | 677 mg ★ | 369 mg | Lentils, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.