Lentils, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lentils, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Lentils, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 352 kcal | 61 kcal ★ | Lentils, raw has 477% more |
| Protein | 24.63 g ★ | 3.15 g | Lentils, raw has 682% more |
| Carbs | 63.35 g ★ | 4.8 g | Lentils, raw has 1220% more |
| Fat | 1.06 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Fiber | 10.7 g ★ | 0 g | Lentils, raw has 0% more |
| Sugar | 2.03 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 35 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Iron | 6.51 mg ★ | 0.03 mg | Lentils, raw has 21600% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Lentils, raw has 0% more |
| Potassium | 677 mg ★ | 132 mg | Lentils, raw has 413% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.