Lentils, raw vs Nuts, almonds
Nutrition comparison per 100g
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Lentils, raw
7 wins
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Nuts, almonds
4 wins
| Nutrient | Lentils, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 352 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 24.63 g ★ | 21.15 g | Lentils, raw has 16% more |
| Carbs | 63.35 g ★ | 21.55 g | Lentils, raw has 194% more |
| Fat | 1.06 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 10.7 g | 12.5 g ★ | Nuts, almonds has 14% more |
| Sugar | 2.03 g ★ | 4.35 g | Nuts, almonds has 53% more |
| Sodium | 6 mg | 1 mg ★ | Lentils, raw has 500% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 6.51 mg ★ | 3.71 mg | Lentils, raw has 75% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Lentils, raw has 0% more |
| Potassium | 677 mg | 733 mg ★ | Nuts, almonds has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.