Lentils, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lentils, raw
9 wins
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Quinoa, cooked
2 wins
| Nutrient | Lentils, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 352 kcal | 120 kcal ★ | Lentils, raw has 193% more |
| Protein | 24.63 g ★ | 4.4 g | Lentils, raw has 460% more |
| Carbs | 63.35 g ★ | 21.3 g | Lentils, raw has 197% more |
| Fat | 1.06 g ★ | 1.92 g | Quinoa, cooked has 45% more |
| Fiber | 10.7 g ★ | 2.8 g | Lentils, raw has 282% more |
| Sugar | 2.03 g | 0.87 g ★ | Lentils, raw has 133% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 35 mg ★ | 17 mg | Lentils, raw has 106% more |
| Iron | 6.51 mg ★ | 1.49 mg | Lentils, raw has 337% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Lentils, raw has 0% more |
| Potassium | 677 mg ★ | 172 mg | Lentils, raw has 294% more |
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Compare whole food groups for a cleaner, averaged breakdown.