Lentils, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Lentils, raw
6 wins
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Spinach, raw
5 wins
| Nutrient | Lentils, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 352 kcal | 23 kcal ★ | Lentils, raw has 1430% more |
| Protein | 24.63 g ★ | 2.86 g | Lentils, raw has 761% more |
| Carbs | 63.35 g ★ | 3.63 g | Lentils, raw has 1645% more |
| Fat | 1.06 g | 0.39 g ★ | Lentils, raw has 172% more |
| Fiber | 10.7 g ★ | 2.2 g | Lentils, raw has 386% more |
| Sugar | 2.03 g | 0.42 g ★ | Lentils, raw has 383% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 6.51 mg ★ | 2.71 mg | Lentils, raw has 140% more |
| Vitamin C | 4.5 mg | 28.1 mg ★ | Spinach, raw has 84% more |
| Potassium | 677 mg ★ | 558 mg | Lentils, raw has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.