Lentils, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Lentils, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Lentils, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 90 kcal ★ | Lentils, raw has 291% more |
| Protein | 24.63 g ★ | 2.01 g | Lentils, raw has 1125% more |
| Carbs | 63.35 g ★ | 20.71 g | Lentils, raw has 206% more |
| Fat | 1.06 g | 0.15 g ★ | Lentils, raw has 607% more |
| Fiber | 10.7 g ★ | 3.3 g | Lentils, raw has 224% more |
| Sugar | 2.03 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 6.51 mg ★ | 0.69 mg | Lentils, raw has 843% more |
| Vitamin C | 4.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Potassium | 677 mg ★ | 475 mg | Lentils, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.