Lentils, sprouted, cooked, stir-fried, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lentils, sprouted, cooked, stir-fried, without salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Lentils, sprouted, cooked, stir-fried, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Protein | 8.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Carbs | 21.25 g ★ | 19.54 g | Lentils, sprouted, cooked, stir-fried, without salt has 9% more |
| Fat | 0.45 g | 0.38 g ★ | Lentils, sprouted, cooked, stir-fried, without salt has 18% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 10 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 3.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Vitamin C | 12.6 mg ★ | 1.5 mg | Lentils, sprouted, cooked, stir-fried, without salt has 740% more |
| Potassium | 284 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
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