Lentils, sprouted, cooked, stir-fried, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lentils, sprouted, cooked, stir-fried, without salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Lentils, sprouted, cooked, stir-fried, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 101 kcal | 61 kcal ★ | Lentils, sprouted, cooked, stir-fried, without salt has 66% more |
| Protein | 8.8 g ★ | 3.15 g | Lentils, sprouted, cooked, stir-fried, without salt has 179% more |
| Carbs | 21.25 g ★ | 4.8 g | Lentils, sprouted, cooked, stir-fried, without salt has 343% more |
| Fat | 0.45 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 10 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 3.1 mg ★ | 0.03 mg | Lentils, sprouted, cooked, stir-fried, without salt has 10233% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Lentils, sprouted, cooked, stir-fried, without salt has 0% more |
| Potassium | 284 mg ★ | 132 mg | Lentils, sprouted, cooked, stir-fried, without salt has 115% more |
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Compare whole food groups for a cleaner, averaged breakdown.