Lentils, sprouted, cooked, stir-fried, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Lentils, sprouted, cooked, stir-fried, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Lentils, sprouted, cooked, stir-fried, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 8.8 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 21.25 g | 21.55 g ★ | Nuts, almonds has 1% more |
| Fat | 0.45 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 10 mg | 1 mg ★ | Lentils, sprouted, cooked, stir-fried, without salt has 900% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 3.1 mg | 3.71 mg ★ | Nuts, almonds has 16% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Lentils, sprouted, cooked, stir-fried, without salt has 0% more |
| Potassium | 284 mg | 733 mg ★ | Nuts, almonds has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.