Lentils, sprouted, cooked, stir-fried, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Lentils, sprouted, cooked, stir-fried, without salt
5 wins
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Spinach, raw
6 wins
| Nutrient | Lentils, sprouted, cooked, stir-fried, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 23 kcal ★ | Lentils, sprouted, cooked, stir-fried, without salt has 339% more |
| Protein | 8.8 g ★ | 2.86 g | Lentils, sprouted, cooked, stir-fried, without salt has 208% more |
| Carbs | 21.25 g ★ | 3.63 g | Lentils, sprouted, cooked, stir-fried, without salt has 485% more |
| Fat | 0.45 g | 0.39 g ★ | Lentils, sprouted, cooked, stir-fried, without salt has 15% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 3.1 mg ★ | 2.71 mg | Lentils, sprouted, cooked, stir-fried, without salt has 14% more |
| Vitamin C | 12.6 mg | 28.1 mg ★ | Spinach, raw has 55% more |
| Potassium | 284 mg | 558 mg ★ | Spinach, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.