Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 103 kcal | 90 kcal ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 14% more |
| Protein | 6.07 g ★ | 2.01 g | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 202% more |
| Carbs | 19.32 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Fat | 0.34 g | 0.15 g ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 127% more |
| Fiber | 5.3 g ★ | 3.3 g | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 61% more |
| Sugar | 1.34 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sodium | 289 mg | 36 mg ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 703% more |
| Calcium | 30 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Iron | 1.82 mg ★ | 0.69 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 164% more |
| Vitamin C | 12.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Potassium | 304 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.