Longans, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Longans, dried
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Longans, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 114 kcal ★ | Longans, dried has 151% more |
| Protein | 4.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Carbs | 74 g ★ | 19.54 g | Longans, dried has 279% more |
| Fat | 0.4 g | 0.38 g ★ | Longans, dried has 5% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 48 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Calcium | 45 mg ★ | 19 mg | Longans, dried has 137% more |
| Iron | 5.4 mg ★ | 3.33 mg | Longans, dried has 62% more |
| Vitamin C | 28 mg ★ | 1.5 mg | Longans, dried has 1767% more |
| Potassium | 658 mg ★ | 369 mg | Longans, dried has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.