Longans, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Longans, dried
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Longans, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 286 kcal | 61 kcal ★ | Longans, dried has 369% more |
| Protein | 4.9 g ★ | 3.15 g | Longans, dried has 56% more |
| Carbs | 74 g ★ | 4.8 g | Longans, dried has 1442% more |
| Fat | 0.4 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 48 mg | 43 mg ★ | Longans, dried has 12% more |
| Calcium | 45 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Iron | 5.4 mg ★ | 0.03 mg | Longans, dried has 17900% more |
| Vitamin C | 28 mg ★ | 0 mg | Longans, dried has 0% more |
| Potassium | 658 mg ★ | 132 mg | Longans, dried has 398% more |
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Compare whole food groups for a cleaner, averaged breakdown.