Longans, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Longans, dried
6 wins
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Nuts, almonds
5 wins
| Nutrient | Longans, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 286 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 4.9 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 74 g ★ | 21.55 g | Longans, dried has 243% more |
| Fat | 0.4 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 48 mg | 1 mg ★ | Longans, dried has 4700% more |
| Calcium | 45 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 5.4 mg ★ | 3.71 mg | Longans, dried has 46% more |
| Vitamin C | 28 mg ★ | 0 mg | Longans, dried has 0% more |
| Potassium | 658 mg | 733 mg ★ | Nuts, almonds has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.