Longans, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Longans, dried
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Longans, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 286 kcal | 120 kcal ★ | Longans, dried has 138% more |
| Protein | 4.9 g ★ | 4.4 g | Longans, dried has 11% more |
| Carbs | 74 g ★ | 21.3 g | Longans, dried has 247% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 48 mg | 7 mg ★ | Longans, dried has 586% more |
| Calcium | 45 mg ★ | 17 mg | Longans, dried has 165% more |
| Iron | 5.4 mg ★ | 1.49 mg | Longans, dried has 262% more |
| Vitamin C | 28 mg ★ | 0 mg | Longans, dried has 0% more |
| Potassium | 658 mg ★ | 172 mg | Longans, dried has 283% more |
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Compare whole food groups for a cleaner, averaged breakdown.