Longans, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Longans, dried
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Longans, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 286 kcal | 23 kcal ★ | Longans, dried has 1143% more |
| Protein | 4.9 g ★ | 2.86 g | Longans, dried has 71% more |
| Carbs | 74 g ★ | 3.63 g | Longans, dried has 1939% more |
| Fat | 0.4 g | 0.39 g ★ | Longans, dried has 3% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 48 mg ★ | 79 mg | Spinach, raw has 39% more |
| Calcium | 45 mg | 99 mg ★ | Spinach, raw has 55% more |
| Iron | 5.4 mg ★ | 2.71 mg | Longans, dried has 99% more |
| Vitamin C | 28 mg | 28.1 mg ★ | Spinach, raw has 0% more |
| Potassium | 658 mg ★ | 558 mg | Longans, dried has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.