Longans, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Longans, dried
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Longans, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 90 kcal ★ | Longans, dried has 218% more |
| Protein | 4.9 g ★ | 2.01 g | Longans, dried has 144% more |
| Carbs | 74 g ★ | 20.71 g | Longans, dried has 257% more |
| Fat | 0.4 g | 0.15 g ★ | Longans, dried has 167% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 48 mg | 36 mg ★ | Longans, dried has 33% more |
| Calcium | 45 mg ★ | 38 mg | Longans, dried has 18% more |
| Iron | 5.4 mg ★ | 0.69 mg | Longans, dried has 683% more |
| Vitamin C | 28 mg ★ | 19.6 mg | Longans, dried has 43% more |
| Potassium | 658 mg ★ | 475 mg | Longans, dried has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.