Luncheon meat, pork and chicken, minced, canned, includes Spam Lite vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 114 kcal ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 72% more |
| Protein | 15.23 g ★ | 9.02 g | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 69% more |
| Carbs | 1.35 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Fat | 13.9 g | 0.38 g ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 3558% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.26 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Sodium | 1032 mg | 238 mg ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 334% more |
| Calcium | 39 mg ★ | 19 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 105% more |
| Iron | 1.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Vitamin C | 38.5 mg ★ | 1.5 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 2467% more |
| Potassium | 461 mg ★ | 369 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 25% more |
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